Teaching Pilates for Postural Faults, Illness and Injury, 1st Edition
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
ISBNコード :
9780702033056
出版日 :
17-12-2008
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
特長
- describes the underlying principles of the exercises in physical terms
- describes the treatment of common medical conditions
- provides a manual for those in the remedial health care professions
著者情報
By Jane Paterson, RGN,Adult Education Teacher, Pilates Teacher and Teacher Trainer, trained classical dancer, Member of the Pilates Foundation, Royal Academy of Dance, Royal College of Nursing, Nursing and Midwifery Council
| ISBN Number | 9780702033056 |
|---|---|
| Description Author List | By Jane Paterson, RGN,Adult Education Teacher, Pilates Teacher and Teacher Trainer, trained classical dancer, Member of the Pilates Foundation, Royal Academy of Dance, Royal College of Nursing, Nursing and Midwifery Council |
| Copyright Year | 2009 |
| Edition Number | 1 |
| Format | E-Book |
| Imprint | Butterworth-Heinemann |
| Page Count | 268 |
| Publication Date | 17 Dec 2008 |
| Stock Status | IN STOCK |
Chapter 1 Good posture and how it can be achievedIntroduction,Good erect posture,Postural faults,Useful tests,Tables of exercises for addressing postural faultsChapter 2 Common medical conditions and problemsEating disorders,Obesity,Chronic fatigue syndrome,Epilepsy,Multiple sclerosis,Parkinson`s disease,Diabetes mellitus,Thyroid disease,Osteoporosis,Osteoarthritis,Rheumatoid arthritis ,Psoriatic arthritis,Gout,Hypertension,Coronary heart disease,Cerebrovascular disease,Chronic obstructive pulmonary disease,Asthma,Gastrointestinal problems,Neck problems,Back problems,Hip problems,Knee problems,Lower leg problems,Ankle and foot problemsChapter 3 Anatomy review – torso, lower limbs and feet:Thoracic cage,Vertebral column,Pelvic girdle,Hip joint,Knee joint,Ankle joint and footChapter 4 Exercises for core stabilization and efficient movement:Prerequisite preparatory exercises,Basic core strengthening exercisesChapter 5 Anatomy review – the upper limb:Pectoral girdle,Elbow joint,Wrist jointChapter 6 Upper body, stretching and overall joint mobilization exercises:Exercise list,Basic upper body exercisesStretching, joint mobilization and exercises to improve foot alignment, mobility and strengthChapter 7 The teaching processWhile the learner is doingthe exercise,Instruction,Further ways to improve your teachingChapter 8 Health and safetySafe, effective practice,The working spaceAppendix 1 Sample client record formAppendix 2 Sample postural assessment formAppendix 3 Suggested further reading on anatomy
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